Move with Us

Barre Express

Get all the burn in less time with our Barre Express class- a fast-paced, 45-minute workout that delivers maximum impact through ballet-inspired movement, strength training, and core work. This efficient format targets every major muscle group with small, powerful movements and high reps. Perfect for busy schedules, Barre Express leaves you feeling strong, energized, and ready to take on your day.

​

Temperature: No heat

Intensity (None, Low, Medium, High)​

Candlelight Restorative Reiki

Settle in, slow down, and receive. This gentle class combines the healing power of restorative yoga with hands-on or energetic Reiki, offering deep rest for your body and calm for your nervous system. You'll be guided into a series of supported postures while Reiki is offered to help release tension, balance energy, and promote holistic healing. No prior yoga or Reiki experience is necessary- just come as you are and let yourself be held.

​

Temperature: No heat

Intensity (None, Low, Medium, High)​

Express Sculpt & Stretch

This 45-minute class blends light strength training with mindful stretching for a balanced, feel-good workout. You’ll start with gentle sculpting using light weights and controlled movements to tone the arms, legs, and core, then transition into deeper stretches designed to lengthen muscles, release tension, and restore ease. Perfect for days when you want to build strength without intensity and leave feeling open, grounded, and refreshed. ​

Temperature: No heat

Intensity (None, Low, Medium, High)

Hot Power Yoga

Turn up the heat with our Hot Power Yoga class- an intense, fast-paced flow designed to challenge your strength, stamina, and focus. Set in a heated room, this energizing practice builds muscle, increases flexibility, and pushes your edge both physically and mentally. Expect powerful sequences, strong holds, and a sweaty, satisfying release. Perfect for those who crave a bold, invigorating experience.

​

Temperature: 95°F

Intensity (None, Low, Medium, High)​

Salt & Sound

Immerse yourself in deep healing inside the Joyflow Salt Sanctuary. This unique experience combines the therapeutic benefits of guided meditation, resonant sound vibrations, and salt therapy. As you relax in the tranquil salt room, crystal bowls, chimes, and soothing tones wash over you, helping to clear the mind and calm the body. Breathe in the mineral-rich air to support respiratory health while sound and stillness restore your inner balance. No experience needed- just come to receive and renew.

​

Temperature: No heat

Intensity (None, Low, Medium, High)​

Vin to Yin

Vin to Yin offers the perfect balance of movement and stillness- beginning with a flowing Vinyasa sequence to build heat, strength, and energy, then transitioning into grounding Yin poses held for longer periods to release tension and deepen flexibility. This class bridges active effort with mindful surrender, leaving you both invigorated and restored. Ideal for all levels seeking a well-rounded, whole-body practice.

​

Temperature: 85°F

Intensity (None, Low, Medium, High)​

Warm Yoga Sculpt Express

Elevate your practice with Warm Yoga Sculpt, a 45-minute dynamic fusion of yoga, strength training, and cardio set in a gently heated room. This energizing class combines flow sequences with light weights, bodyweight exercises, and upbeat music to build muscle and boost endurance. Expect to sweat, tone, and leave feeling empowered. It’s the perfect blend of movement and motivation for all levels.

​

Temperature: 85°F

Intensity (None, Low, Medium, High)​

Candlelight Restorative

Unwind and replenish in our Candlelight Restorative class- a deeply relaxing experience designed to calm the nervous system and restore balance. Set in the soft glow of candlelight, this practice uses long-held, supported poses, breathwork, and stillness to invite profound rest and release. Perfect for all levels, especially those seeking stress relief and gentle healing. Leave feeling nurtured, grounded, and completely at ease.

​

Temperature: 75°F

Intensity (None, Low, Medium, High)​

Essentrics™

Move with ease, strength, and freedom. Essentrics™ is a dynamic yet gentle, low-impact workout that meets you exactly where you are. This full-body class blends lengthening and strengthening to support better posture, improved flexibility, and a deep release of tension so you walk out feeling lighter and more open.

​

Temperature: No heat

Intensity (None, Low, Medium, High)​

Gentle Yoga

Restore and reconnect with our Gentle Yoga class- a calming practice focused on slow, mindful movement, breath awareness, and deep relaxation. Perfect for beginners or anyone seeking a softer experience, this class supports mobility, stress relief, and inner balance. Poses are accessible and nurturing, with plenty of options and props offered. Leave feeling grounded, refreshed, and more at home in your body.

​

Temperature: No heat

Intensity (None, Low, Medium, High)​

Hot Vinyasa

Ignite your inner fire with our Hot Vinyasa Flow class- a dynamic, heat-infused practice designed to build strength, flexibility, and focus. Move through a thoughtfully sequenced flow that links breath to movement in a warm, energizing environment. This class is perfect for those looking to sweat, detoxify, and deepen their practice. Expect an invigorating experience that leaves you feeling powerful, grounded, and renewed.

​

Temperature: 95°F
Intensity (None, Low, Medium, High)

Sunrise Flow Express

Start your day with Sunrise Flow, a revitalizing blend of yoga styles designed to awaken your body and mind. This energizing morning class weaves together breathwork, gentle movement, and dynamic flow to build heat, clarity, and focus. Expect a balanced practice that leaves you grounded, uplifted, and ready for the day ahead. All levels are welcome to rise, move, and shine.

​

Temperature: No heat

Intensity (None, Low, Medium, High)​

Warm Hatha

Find balance and ease in our Warm Hatha class- a slower-paced practice focused on intentional movement, breath awareness, and foundational postures. The gently heated room encourages muscle release and deeper stretching without intensity. Ideal for all levels, this class supports strength, alignment, and inner calm. Leave feeling centered, open, and deeply connected to your breath and body.

​

Temperature: 85°F

Intensity (None, Low, Medium, High)

Yoga Lab

A welcoming, exploratory class that offers alignment-focused instruction with integrative and therapeutic applications for traditional yoga poses. Demonstrations and props support you in moving with comfort and confidence at an approachable pace. Open to all levels, this class encourages steady growth and mindful awareness, leaving you feeling centered and empowered.​

​

Temperature: No heat

Intensity (None, Low, Medium, High)​