Move with Us

Warm Hatha

Find balance and ease in our Warm Hatha class- a slower-paced practice focused on intentional movement, breath awareness, and foundational postures. The gently heated room encourages muscle release and deeper stretching without intensity. Ideal for all levels, this class supports strength, alignment, and inner calm. Leave feeling centered, open, and deeply connected to your breath and body.

​

Temperature: 85°F

Intensity (Low, Medium, High)

Barre Express

Get all the burn in less time with our Barre Express class- a fast-paced, 45-minute workout that delivers maximum impact through ballet-inspired movement, strength training, and core work. This efficient format targets every major muscle group with small, powerful movements and high reps. Perfect for busy schedules, Barre Express leaves you feeling strong, energized, and ready to take on your day.

​

Temperature: No heat

Intensity (Low, Medium, High)​

Hot Power Yoga

Turn up the heat with our Hot Power Yoga class- an intense, fast-paced flow designed to challenge your strength, stamina, and focus. Set in a heated room, this energizing practice builds muscle, increases flexibility, and pushes your edge both physically and mentally. Expect powerful sequences, strong holds, and a sweaty, satisfying release. Perfect for those who crave a bold, invigorating experience.

​

Temperature: 95°F

Intensity (Low, Medium, High)​

Warm Yoga Sculpt

Elevate your practice with Warm Yoga Sculpt, a dynamic fusion of yoga, strength training, and cardio set in a gently heated room. This energizing class combines flow sequences with light weights, bodyweight exercises, and upbeat music to build muscle and boost endurance. Expect to sweat, tone, and leave feeling empowered. It’s the perfect blend of movement and motivation for all levels.

​

Temperature: 85°F

Intensity (Low, Medium, High)​

Warm Barre

Sculpt, tone, and energize in our Warm Barre class- a low-impact, high-intensity workout that blends ballet-inspired movement with strength training and core work. The gently heated room enhances flexibility and encourages a deeper connection to your body. Expect pulsing, stretching, and shaking in all the best ways. This class is perfect for building strength, improving posture, and leaving with a confident glow.

​

Temperature: 85°F

Intensity (Low, Medium, High)

​

Coming soon!

Salt & Sound

Immerse yourself in deep healing inside the Joyflow Salt Sanctuary. This unique experience combines the therapeutic benefits of guided meditation, resonant sound vibrations, and salt therapy. As you relax in the tranquil salt room, crystal bowls, chimes, and soothing tones wash over you, helping to clear the mind and calm the body. Breathe in the mineral-rich air to support respiratory health while sound and stillness restore your inner balance. No experience needed- just come to receive and renew.

​

Temperature: No heat

Intensity (Low, Medium, High)​

Sunrise Flow

Start your day with Sunrise Flow, a revitalizing blend of yoga styles designed to awaken your body and mind. This energizing morning class weaves together breathwork, gentle movement, and dynamic flow to build heat, clarity, and focus. Expect a balanced practice that leaves you grounded, uplifted, and ready for the day ahead. All levels are welcome to rise, move, and shine.

​

Temperature: No heat/Rooftop

Intensity (Low, Medium, High)​

Gentle Yoga

Restore and reconnect with our Gentle Yoga class- a calming practice focused on slow, mindful movement, breath awareness, and deep relaxation. Perfect for beginners or anyone seeking a softer experience, this class supports mobility, stress relief, and inner balance. Poses are accessible and nurturing, with plenty of options and props offered. Leave feeling grounded, refreshed, and more at home in your body.

​

Temperature: No heat

Intensity (Low, Medium, High)​

Hot Vinyasa

Ignite your inner fire with our Hot Vinyasa Flow class- a dynamic, heat-infused practice designed to build strength, flexibility, and focus. Move through a thoughtfully sequenced flow that links breath to movement in a warm, energizing environment. This class is perfect for those looking to sweat, detoxify, and deepen their practice. Expect an invigorating experience that leaves you feeling powerful, grounded, and renewed.

​

Temperature: 95°F
Intensity (Low, Medium, High)

Candlelight Restorative

Unwind and replenish in our Candlelight Restorative class- a deeply relaxing experience designed to calm the nervous system and restore balance. Set in the soft glow of candlelight, this practice uses long-held, supported poses, breathwork, and stillness to invite profound rest and release. Perfect for all levels, especially those seeking stress relief and gentle healing. Leave feeling nurtured, grounded, and completely at ease.

​

Temperature: 75°F

Intensity (Low, Medium, High)​

Vin to Yin

Vin to Yin offers the perfect balance of movement and stillness- beginning with a flowing Vinyasa sequence to build heat, strength, and energy, then transitioning into grounding Yin poses held for longer periods to release tension and deepen flexibility. This class bridges active effort with mindful surrender, leaving you both invigorated and restored. Ideal for all levels seeking a well-rounded, whole-body practice.

​

Temperature: 85°F

Intensity (Low, Medium, High)​