Move with Us

Whether you're brand new or a seasoned mover, our yoga and barre classes are designed to meet you where you are. We offer a variety of styles, tempos, and vibes so you can stretch, strengthen, and show up just as you are. Every body is welcome, every level is celebrated, and joy is always part of the practice. Take a look and find the classes that move you!

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Barre Express

Get all the burn in less time with our Barre Express class- a fast-paced, 45-minute workout that delivers maximum impact through ballet-inspired movement, strength training, and core work. This efficient format targets every major muscle group with small, powerful movements and high reps. Perfect for busy schedules, Barre Express leaves you feeling strong, energized, and ready to take on your day.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Tuesday at 9:30am

Candlelight Restorative

Unwind and replenish at the end of your day with this candlelight restorative experience designed to calm the nervous system and restore balance. Set in the soft glow of candlelight, this gentle, low-to-the-ground practice uses supported shapes to invite ease without effort. Through slow, intentional movement, breathwork, and moments of stillness, we guide the body into a parasympathetic state, helping you shift out of the day’s stimulation and into rest. Expect a quiet, steady pace with clear guidance throughout. No prior experience needed. Leave feeling nurtured, grounded, and at ease.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Monday & Tuesday at 7pm

Candlelight Yin & Sound Bowls

Unwind and melt into stillness with this deeply restorative yin yoga experience, enhanced by the soothing resonance of sound bowls. You’ll settle into long-held poses designed to gently stretch the connective tissues, release tension, and calm the nervous system, while layered sound vibrations help guide the body and mind into deeper relaxation. Perfect for all levels, this class invites you to slow down, breathe deeply, and surrender to stillness. Leave feeling grounded, open, and restored in body, mind, and spirit.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Thursday at 7pm

Gentle Yoga

Restore and reconnect with our Gentle Yoga class- a calming practice focused on slow, mindful movement, breath awareness, and deep relaxation. Perfect for beginners or anyone seeking a softer experience, this class supports mobility, stress relief, and inner balance. Poses are accessible and nurturing, with plenty of options and props offered. Leave feeling grounded, refreshed, and more at home in your body.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Tuesday, Thursday, & Friday at 11am & Saturday at 12pm

Hot Vinyasa

Ignite your inner fire with our Hot Vinyasa Flow class- a dynamic, heat-infused practice designed to build strength, flexibility, and focus. Move through a thoughtfully sequenced flow that links breath to movement in a warm, energizing environment. This class is perfect for those looking to sweat, detoxify, and deepen their practice. Expect an invigorating experience that leaves you feeling powerful, grounded, and renewed.

Temperature: 95°F
Intensity (None, Low, Medium, High)

Offered: Monday, Wednesday, & Friday at 9:30am, Monday at 5:45pm, and Tuesday & Thursday at 8am

Vin to Yin

Vin to Yin offers the perfect balance of movement and stillness- beginning with a flowing Vinyasa sequence to build heat, strength, and energy, then transitioning into grounding Yin poses held for longer periods to release tension and deepen flexibility. This class bridges active effort with mindful surrender, leaving you both invigorated and restored. Ideal for all levels seeking a well-rounded, whole-body practice.

Temperature: 85°F

Intensity (None, Low, Medium, High)

Offered: Saturday at 9:15am and Sunday at 9am

Warm Yoga Burn

Yoga Burn is a strength-focused class that blends mindful movement with intentional, repetitive sequencing to build endurance and power. Each sequence is repeated over a four-week cycle, giving you the opportunity to track progress, refine technique, and grow stronger with each class. Expect a steady, energizing pace with options to modify or intensify, making it accessible for all levels. You’ll leave feeling strong, accomplished, and deeply connected to your body.

Temperature: 85°F

Intensity (None, Low, Medium, High)

Offered: Wednesday, Thursday, & Friday at 6:30am

Warm Yoga Sculpt Express

Elevate your practice with Warm Yoga Sculpt, a 45-minute dynamic fusion of yoga, strength training, and cardio set in a gently heated room. This energizing class combines flow sequences with light weights, bodyweight exercises, and upbeat music to build muscle and boost endurance. Expect to sweat, tone, and leave feeling empowered. It’s the perfect blend of movement and motivation for all levels.

Temperature: 85°F

Intensity (None, Low, Medium, High)

Candlelight Gentle Flow & Stretch

Move slowly and intentionally in this calming candlelit class designed to ease tension and restore balance. Gentle, accessible movements flow seamlessly into longer stretches, supporting mobility, circulation, and nervous system regulation without feeling rushed or intense. Perfect for all levels, this class invites you to breathe deeply, soften the body, and unwind in the quiet glow of candlelight. Leave feeling relaxed, lightly energized, and deeply at ease.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Wednesday at 7pm

Candlelight Restorative Ritual

This candlelit experience blends supported restorative yoga, intentional healing touch, and immersive sound to create space for true release. You’ll settle into long, comfortable poses with bolsters and blankets, allowing the body to soften and the nervous system to unwind. Healing touch is optional and offered as a quiet expression of care, inviting a sense of safety, warmth, and being gently held. Crystal singing bowls and other soothing instruments weave through the space, calming the mind and deepening your rest. You’ll also be invited to choose an essential oil blend to apply to your wrists or heart space, adding a subtle sensory layer to your ritual. Minimal movement. Soft light. Spacious stillness. Come as you are.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Sunday at 6pm

Express Sculpt & Stretch

This 45-minute class blends light strength training with mindful stretching for a balanced, feel-good workout. You’ll start with gentle sculpting using light weights and controlled movements to tone the arms, legs, and core, then transition into deeper stretches designed to lengthen muscles, release tension, and restore ease. Perfect for days when you want to build strength without intensity and leave feeling open, grounded, and refreshed.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Tuesday & Thursday at 12:15pm

Hot Power Yoga

Turn up the heat with our Hot Power Yoga class- an intense, fast-paced flow designed to challenge your strength, stamina, and focus. Set in a heated room, this energizing practice builds muscle, increases flexibility, and pushes your edge both physically and mentally. Expect powerful sequences, strong holds, and a sweaty, satisfying release. Perfect for those who crave a bold, invigorating experience.

Temperature: 95°F

Intensity (None, Low, Medium, High)

Offered: Tuesdays at 6:30am, Wednesday at 5:45pm & Saturday at 8am

Salt & Sound

Immerse yourself in deep healing inside the Joyflow Salt Sanctuary. This unique experience combines the therapeutic benefits of guided meditation, resonant sound vibrations, and salt therapy. As you relax in the tranquil salt room, crystal bowls, chimes, and soothing tones wash over you, helping to clear the mind and calm the body. Breathe in the mineral-rich air to support respiratory health while sound and stillness restore your inner balance. No experience needed- just come to receive and renew.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Monday, Wednesday, & Friday at 12:15pm, Saturday at 10:45am, & Sunday at 10:30am

Warm Hatha

Find balance and ease in our Warm Hatha class- a slower-paced practice focused on intentional movement, breath awareness, and foundational postures. The gently heated room encourages muscle release and deeper stretching without intensity. Ideal for all levels, this class supports strength, alignment, and inner calm. Leave feeling centered, open, and deeply connected to your breath and body.

Temperature: 85°F

Intensity (None, Low, Medium, High)

Offered: Monday, Wednesday, & Friday at 8am, Tuesday & Thursday at 8am & 5:45pm

Warm Yoga Core

Build strength from the inside out in this core-focused class designed to support your entire body. Through intentional, breath-led movement, we target deep core muscles to improve stability, posture, and overall strength. Expect a steady, empowering pace that leaves you feeling strong, supported, and connected

Temperature: 85°F

Intensity (None, Low, Medium, High)

Offered: Monday at 6:30am

Yoga Lab

A welcoming, exploratory class that offers alignment-focused instruction with integrative and therapeutic applications for traditional yoga poses. Demonstrations and props support you in moving with comfort and confidence at an approachable pace. Open to all levels, this class encourages steady growth and mindful awareness, leaving you feeling centered and empowered.

Temperature: No heat

Intensity (None, Low, Medium, High)

Offered: Monday & Wednesday at 11am

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