The Joyflow Team

Joyflow was born from a deep belief that wellness should feel welcoming, not intimidating. I wanted to create a space where people could move, rest, and reconnect without pressure, where every person feels like they belong. Joyflow was built to be more than a studio, it’s a place for community, healing, and real-life joy. I believe yoga is for everybody- and every body. My classes are designed to be welcoming, empowering, and full of heart, creating space for people to show up just as they are and reconnect with their truest selves. After experiencing my own healing and transformation through yoga, I earned my RYT 200 through the Devanadi School of Yoga and Wellness. My teaching blends movement, breathwork, and meditation across multiple styles, all with a focus on helping students feel grounded, strong, and supported- on and off the mat. 

Hello! I'm Amy Velsor. I live in Mound with my husband and three sons - ages 20, 14 and 12. I'm active in our community with Westonka Community Theatre, Good Shepherd Church and Westonka Hockey. I fell in love with yoga about 10 years ago after losing 140 pounds with the help of bariatric surgery. That love encouraged me to deepen my knowledge and I got my 200YTT in 2020 through Lifepower. Since certification, I've been teaching at Lifetime and the Westonka Athletic Center as well as being the Yoga Coach for the Westonka Cross Country teams. Certified in Vinyasa, Hatha, and Yin formats, I love sharing breath, movement and growth with students of all abilities and experience levels. When not leading classes or practicing, I enjoy watching my boys play hockey, traveling, cooking, singing and volunteering. 

Bharathi’s [pronounced Bar-thee] connection to yoga began in childhood, growing up in India where pranayama, chanting, and yogic philosophy were part of everyday life. While her journey as a yoga teacher may have just begun, she has been living these practices for most of her life and teaches as a way of passing forward a gift carried through generations.

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Her classes offer creative, breath-led vinyasa and restorative practices with thoughtful sequencing, intentional openings, and meaningful closings. She emphasizes mindful response, steadiness, and clarity, creating experiences that extend beyond the mat. With inclusive language, curated Indian and Western music, and occasional chanting, her classes feel grounded, accessible, and intentional.

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Outside the studio, Bharathi works full-time at Target and spends much of her time on the sidelines cheering on her two boys at their soccer games. In her free time, she enjoys traveling with her family, being out on the golf course with her husband or playing Mahjong with her neighborhood moms.

Hi! I’m Cara. I was born and raised in Mound, and I’m so excited to be teaching barre and sculpt classes at Joyflow. I’m married and have two small children, and staying active has always been a huge part of my life. I love barre because it leaves me feeling strong, grounded, and confident- it’s low impact but still such an intense, energizing workout. Outside of the studio, I’m happiest spending time with my family- usually outdoors or chasing after our little ones.

My journey with massage began in 2002 at the Minneapolis School of Massage and Bodywork, where I fell in love with the art of helping others find balance and ease in their bodies. In 2006, I deepened my practice at the Palmer Institute of Massage in Salem, MA, studying energy work and the subtle ways the body holds and releases tension.

Over the years, I’ve explored a variety of healing modalities including reflexology, assisted stretching, hot stone therapy, oncology massage, and even animal massage- each one adding a new dimension to how I support the body’s natural rhythm of restoration.

My touch is intuitive and grounding, blending relaxation with firm to deep pressure to meet your body exactly where it’s at. Whether you’re seeking calm, relief, or renewal, my intention is always the same: to create a space where you can truly unwind and reconnect with yourself.

Margaret is a former Special Education Teacher living in Mound, and all three of her children attend Westonka Public Schools. Margaret recently completed her 200hour Yoga Teacher Training program in Edina and is passionate about joining her two passions of yoga and education. Margaret brings with her a deep love for yogic philosophy, music, and finding ways to expand one’s yoga practice beyond the mat. She is excited to co-create healing and community in Mound through teaching at JoyFlow!

Mary Kay Billington, HTP, CCH, SAMP

Healing Touch Practitioner, Reiki Master, and Crystal Healer

Mary Kay came to Healing Touch with extensive experience in animal healing, massage, and acupressure. Ten years ago, she expanded her work to support people, becoming a Reiki Master, Certified Crystal Healer, Certified Hypnotherapist, and Sound Therapist, eventually discovering the common thread that connected them all: Healing Touch.

Healing Touch is a gentle, non-invasive biofield therapy that works with the body’s energy system to support natural healing. Research shows it may help reduce stress, anxiety, pain, and tension, while supporting relaxation, sleep, immune function, recovery from medical treatments, and overall well-being.

Mary Kay thoughtfully blends her knowledge of reiki, crystals, hypnosis, and sound to create a deeply nurturing experience. Each session is designed to support the body’s natural ability to restore balance and harmony, benefiting physical, emotional, mental, and spiritual health through this safe and holistic approach.

My love of movement started young, as a self-described gymnastics gym rat, I developed a deep appreciation for strength, discipline, and what the body is capable of. After high school I channeled that passion into coaching and teaching core-focused fitness. I discovered yoga as the perfect complement, a practice that honors both strength and stillness. Twenty-five years of practice and two years of teaching have shaped how I show up for my students. I believe in building real, functional strength alongside flexibility and breath, and I love meeting people exactly where they are. Expect a grounded, purposeful class with a little athletic edge.

Nicole Coon is a Reiki practitioner offering gentle, grounding energy work to support relaxation, nervous system regulation, and whole-person well-being. Her sessions are calm, restorative, and client-led, designed to help clients slow down, reconnect with themselves, and experience balance on physical, emotional, and energetic levels. Drawing from yogic philosophy and grounding practices, Nicole may also incorporate crystals as gentle, complementary tools to support relaxation, grounding, and emotional clarity. All elements of a session are guided by consent, intuition, and respect for each client’s lived experience.

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Nicole is trained in Usui/Holy Fire® III Reiki, with Reiki Master training completed on Mt. Kurama Yama in Kyoto, Japan (March 2026). A lifelong psychic and medium, she also holds a Psychic and Intuitive Certification from the James Van Praagh School of Mystical Arts, bringing compassionate insight and spiritual awareness to her work while supporting clients in reconnecting with their own inner wisdom.

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Her Reiki practice is deeply informed by her prior 20-year career as a civil rights litigator and law school professor. Years of work in high-stress, high-stakes environments shaped her trauma-aware, ethical, and attuned approach to care. Nicole continues to expand her offerings as a certified yoga teacher (RYT 200, Spring 2026, Devanadi School of Yoga and Wellness). Outside of her professional work, she enjoys travel, poetry, gardening, volleyball, and the restorative rhythms of lake life.

Tiffany began studying yoga and meditation at a very young age while growing up in Hawaii. She found the teachings of B.K.S. Iyengar in 2004 and has been deeply committed to her practice and teaching ever since. Tiffany is internationally certified in Iyengar Yoga and as a Yoga Therapist. Known for her intelligent sequencing, precise alignment, and thoughtful use of props, Tiffany makes yoga accessible to all, regardless of age, condition, or experience. Her classes offer a welcoming and supportive space where students feel safe, seen, and empowered in their bodies and hearts. Tiffany teaches with clarity and care, blending deep knowledge with a joyful, down-to-earth presence.

Whitney brings over a decade of experience teaching group fitness and is the former owner of a yoga studio. She first was introduced to yoga in college as a way to manage stress and anxiety and went on to complete her 200hr Certification through the Yoga North Soma Yoga Institute. She is also prenatal yoga certified. In early 2025, she completed her Mat Pilates certification and is currently completing her Reformer Pilates certification through Balanced Body in California, training with world renowned Pilates educator Tracey Mallett. Whitney is always eager to learn new things to incorporate into her classes, and is passionate about helping others experience the benefits of community and fitness. Her style is warm, welcoming, kind and creative offering new flows each week to strengthen your body, self trust and confidence in a supportive and loving environment. Outside the studio, Whitney works as a Director of Talent for a healthcare company. In her free time, she enjoys attending church, reading, visiting coffee shops, and spending time with her husband, Valdon, along with their dog, Zoomer, and cat, Asia.