Be Joyflow...feels like happiness.
The Joyflow Team
Your guides to movement, peace, and connection.
Owner
Becca Marais
Becca believes yoga is for everybody- and every body. Her classes are designed to be welcoming, empowering, and full of heart, creating space for people to show up just as they are and reconnect with their truest selves. After experiencing her own healing and transformation through yoga, Becca earned her RYT 200 through the Devanadi School of Yoga and Wellness. Her teaching blends movement, breathwork, and meditation across multiple styles, all with a focus on helping students feel grounded, strong, and supported- on and off the mat. With a degree in Public Health, Becca utilizes her experience designing wellness training programs to integrate a holistic approach that empower students to discover their potential for growth, healing, and sustained well-being.
Yoga Instructor
Meagan Betz
Meagan is a dedicated yoga instructor, sound healer, Reiki practitioner, and massage therapist, deeply committed to fostering holistic well-being in all facets of life. With a strong foundation in healthcare as a Registered Nurse, Meagan brings a unique perspective to her wellness practices, integrating medical knowledge and holistic health principles. Meagan holds a Master's degree in Law of Ethics and Compliance, which has equipped her with a profound understanding of integrity and ethical practices, values she infuses into every yoga session and therapeutic service she offers. Her yoga teaching credentials were earned through an intensive Hatha program at the University of MN (RYT 200) where she developed a deep love for guiding individuals on their journey to physical, mental, and spiritual balance.
Yoga Instructor
Amy Velsor
Hello! I'm Amy Velsor. I live in Mound with my husband and three sons - ages 20, 14 and 12. I'm active in our community with Westonka Community Theatre, Good Shepherd Church and Westonka Hockey. I fell in love with yoga about 10 years ago after losing 140 pounds with the help of bariatric surgery. That love encouraged me to deepen my knowledge and I got my 200YTT in 2020 through Lifepower. Since certification, I've been teaching at Lifetime and the Westonka Athletic Center as well as being the Yoga Coach for the Westonka Cross Country teams. Certified in Vinyasa, Hatha, and Yin formats, I love sharing breath, movement and growth with students of all abilities and experience levels. When not leading classes or practicing, I enjoy watching my boys play hockey, traveling, cooking, singing and volunteering.
Yoga Instructor & Sound Healer
Beau Kraus
I was born and raised in Bavaria, Germany, and moved to the United States in 1996. After experiencing severe nervous system depletion and realizing the limitations of Western medicine, I began exploring alternative and complementary healing modalities. Through the practices of Yoga and later Qigong, I experienced a profound transformation in my physical body, awareness, and perception- changes that rippled into every area of my life. In my classes, in individual private sessions, and daily life, my intention is to embody my highest self and inspire others to do the same. I teach and encourage self-healing through the many tools offered by different practices such as Yoga, Qigong, NLP coaching etc., we could call it Energy Medicine. I create a safe, supportive space where each person can connect to their unique body, release tension, rediscover joy, and heal- together. Over the past 20 years, I have had the opportunity to study and become certified in many different modalities, including: * Qigong and Yoga Group Leader * Master Healer - Qigong Level IV SFQ * Therapeutic Coach NLP * Master Hypnosis Therapist * Doula * Contemplative Mindfulness training * Sound Healing I have also dedicated years to self-study in Chinese medicine, nutrition, Ayurveda, homeopathy, meditations, breathwork, and visualizations.
Yoga Instructor
Tiffany Bergin
Tiffany began studying yoga and meditation at a very young age while growing up in Hawaii. She found the teachings of B.K.S. Iyengar in 2004 and has been deeply committed to her practice and teaching ever since. Tiffany is internationally certified in Iyengar Yoga and as a Yoga Therapist. Known for her intelligent sequencing, precise alignment, and thoughtful use of props, Tiffany makes yoga accessible to all, regardless of age, condition, or experience. Her classes offer a welcoming and supportive space where students feel safe, seen, and empowered in their bodies and hearts. Tiffany teaches with clarity and care, blending deep knowledge with a joyful, down-to-earth presence.
Yoga Instructor
Margaret Van Essen
Margaret is a former Special Education Teacher living in Mound, and all three of her children attend Westonka Public Schools. Margaret recently completed her 200hour Yoga Teacher Training program in Edina and is passionate about joining her two passions of yoga and education. Margaret brings with her a deep love for yogic philosophy, music, and finding ways to expand one’s yoga practice beyond the mat. She is excited to co-create healing and community in Mound through teaching at JoyFlow!
Reiki Energy Healer
Nicole Coon
Nicole Coon is a Reiki practitioner offering gentle, grounding energy work to support relaxation, nervous system regulation, and whole-person well-being. Her sessions are calm, restorative, and client-led, designed to help clients slow down, reconnect with themselves, and experience balance on physical, emotional, and energetic levels. Drawing from yogic philosophy and grounding practices, Nicole may also incorporate crystals as gentle, complementary tools to support relaxation, grounding, and emotional clarity. All elements of a session are guided by consent, intuition, and respect for each client’s lived experience.
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Nicole is trained in Usui/Holy Fire® III Reiki, with Reiki Master training completed on Mt. Kurama Yama in Kyoto, Japan (March 2026). A lifelong psychic and medium, she also holds a Psychic and Intuitive Certification from the James Van Praagh School of Mystical Arts, bringing compassionate insight and spiritual awareness to her work while supporting clients in reconnecting with their own inner wisdom.
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Her Reiki practice is deeply informed by her prior 20-year career as a civil rights litigator and law school professor. Years of work in high-stress, high-stakes environments shaped her trauma-aware, ethical, and attuned approach to care. Nicole continues to expand her offerings as a certified yoga teacher (RYT 200, Spring 2026, Devanadi School of Yoga and Wellness). Outside of her professional work, she enjoys travel, poetry, gardening, volleyball, and the restorative rhythms of lake life.
RN, Reiki Energy Master, Empowerment Coach, Somatic Healing Practitioner & Integrative Nutrition Health Coach
Trisha Hayden
Trisha offers a deeply intuitive approach to healing. Her Reiki sessions weave nurturing, grounded energy with the vibrational support of tuning forks to release tension, balance the chakras, and help clients recalibrate and feel lighter from within.
Through empowerment coaching and somatic healing, Trisha supports individuals who feel overwhelmed, stressed, or disconnected. She blends nervous system regulation, mindset work, and embodied tools to help clients feel emotionally steady, confident, and attuned to their inner wisdom so they can create meaningful, lasting change in any area of their life.
With over two decades as an RN, Trisha also provides Nurse Wellness Consulting, offering personalized assessments, integrative lifestyle guidance, and functional weight-loss support. Her approach bridges traditional care with holistic healing to support the whole person in mind, body, and soul.