Sunday, October 11

1-3pm

This supportive, two-hour workshop is designed for those new to yoga as well as anyone returning after time away. We’ll explore foundational poses, common yoga terminology, and how to use props like blocks, straps, blankets, and bolsters to support your body and reduce strain. Through slow, guided movement and clear instruction, you’ll learn how to modify poses, connect breath to movement, and move with greater comfort and confidence. The workshop includes time for questions and a deeply supported rest at the end, leaving you feeling grounded, informed, and ready to step into regular classes with ease.

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Led by Becca Marais.

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$45

Thursday, October 15

7-8pm

As autumn deepens and the world begins its quiet transition toward winter, join us for a guided meditation inviting you to pause in the liminal space between what has been and what is beginning to emerge. With the energy of the waxing moon as our backdrop, we’ll use Reiki, breath, visualization, and quiet reflection to release what we no longer need, reconnect with our inner grounding, and create space for new intentions. Each experience unfolds uniquely, creating space for relaxation, insight, renewal, and energetic alignment. We close with quiet journaling and reflection, allowing what moved through you to settle, integrate, and illuminate the season.Come settle in, slow down, and receive the gentle invitation of the season to turn inward.

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Led by Reiki Master, Nicole Coon.

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$35

Friday, October 23

6-8pm

Set in candlelight, this experience is designed to calm the nervous system and invite deep relaxation through a combination of supported restorative yoga, guided meditation, therapeutic sound, and personalized touch.

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What to Expect:
• 2-hour guided restorative experience
• Six mini massage treatments

• Essential oils
• Guided meditation and breathwork
• Crystal singing bowls and therapeutic sound
• Fully supported restorative postures
• A deeply relaxing environment designed to promote rest and recovery

 

Space is limited to ensure each participant receives individualized attention.

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Led by Becca Marais

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$65

Saturday, October 24

3-5pm

Join us for a Halloween tea party with tea, seasonal treats, costumes, stories, and a little mystery.

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Inspired by Samhain, a time traditionally associated with the changing seasons and remembrance, we’ll honor the people we’ve loved and lost. You’re welcome to bring a photograph, small memento, or simply the name of someone you’d like to remember as we create a shared space of remembrance.

 

We’ll also explore mediumship and the ways people experience connection with those who have passed. Come dressed in your witchy, whimsical, or spooky best for an evening of tea, treats, reflection, and conversation.

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A little Halloween. A little history. A little mediumship. A lot of remembrance.

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Led by Nicole Coon

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$35

Saturday, October 31

9:30am

Get into the Halloween spirit with a rooftop barre class at Joyflow! Boo Barre brings together upbeat music, small movements that bring the burn, and plenty of reasons to smile. We’ll move through a full-body workout with a mix of strength, balance, and stretching, all with a little Halloween flair.

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Wear a costume if you’d like, or just come as you are. Choose something you can move comfortably in, bring your water, and join us for a fun way to celebrate Halloween together on the rooftop. All barre experience levels are welcome! 👻

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Led by Cara Swanson

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$25

Sunday, November 8th

1-3pm

This supportive, two-hour workshop is designed for those new to yoga as well as anyone returning after time away. We’ll explore foundational poses, common yoga terminology, and how to use props like blocks, straps, blankets, and bolsters to support your body and reduce strain. Through slow, guided movement and clear instruction, you’ll learn how to modify poses, connect breath to movement, and move with greater comfort and confidence. The workshop includes time for questions and a deeply supported rest at the end, leaving you feeling grounded, informed, and ready to step into regular classes with ease.

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Led by Becca Marais.

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$45

Friday, November 20

6-8pm

Set in candlelight, this experience is designed to calm the nervous system and invite deep relaxation through a combination of supported restorative yoga, guided meditation, therapeutic sound, and personalized touch.

​

What to Expect:
• 2-hour guided restorative experience
• Six mini massage treatments

• Essential oils
• Guided meditation and breathwork
• Crystal singing bowls and therapeutic sound
• Fully supported restorative postures
• A deeply relaxing environment designed to promote rest and recovery

 

Space is limited to ensure each participant receives individualized attention.

​

Led by Becca Marais

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$65

Saturday, November 28

6:30-7:30pm

Join us Thanksgiving weekend for a cozy, candlelit Gratitude Sound Bath- a peaceful invitation to slow down, settle in, and reconnect with what fills your heart. We’ll begin with a gentle guided meditation, creating space to appreciate meaningful connections, everyday gifts, and small moments of beauty.

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Nestle into blankets and let layers of soothing sound surround you. The gentle tones, lingering vibrations, and waves of resonance invite you to listen with your whole body, soften into stillness, and drift into deep rest. With the warm glow of candlelight around you, there’s nothing to do but get comfortable and receive.

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Whether you’re feeling joyful, overwhelmed, or somewhere in between, this gathering offers a little space just for you- a moment to rest, reflect, and carry a sense of gratitude into the season.

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Led by Becca Marais

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$35

Saturday, December 12

11am

Jingle all the way to the barre! 🔔 Join us for a festive pop-up class filled with energizing movement, holiday music, and plenty of cheer. We’ll have ankle and wrist bells to add a little jingle to every pulse, lift, and shake, making this a merry twist on your favorite barre workout.

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Take a little time away from the holiday hustle to move your body, enjoy good company, and make room for joy. We’ll work our legs, glutes, arms, and core, then slow things down with a stretch before gathering for holiday snacks and a little extra merry mingling.

 

Festive attire is welcome- think holiday colors, a favorite seasonal tank, or anything that makes you feel merry and ready to move. Come for the barre, stay for the treats, and celebrate the season with us! 🎄

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Led by Cara Swanson

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$25