Friday, January 9th

6-8pm

January | Vision & Intention

Goal Setting and Vision Boarding

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Women’s Night is a free, come-as-you-are gathering centered on community and connection. There’s no agenda and no pressure to share. Bring a snack, bring a drink, and settle into a relaxed space where conversation unfolds naturally. Each month offers a gentle theme, but you’re always welcome to simply listen, be present, and enjoy being together.

We’ll explore what we’re calling in for the season ahead and create vision boards as a way to reflect, dream, and set intentions. This night is about clarity without pressure and imagining what feels supportive, nourishing, and aligned for you right now. Come to one or come to all. Each gathering stands on its own.

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Free

Saturday, January 17th

10:45am-12:30pm

Curious about becoming a yoga teacher or deepening your practice? Join us for a special all-levels yoga flow followed by a relaxed info session about our upcoming January Yoga Teacher Training. You’ll move, breathe, and get a feel for the heart of our program, then learn what to expect from the curriculum, schedule, and experience. Bring your questions, your curiosity, and your mat.

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Free

Sunday, January 25th

3-5pm

Inversion practice is known to support circulation, calm and steady the nervous system, bringing clarity and balance to the entire system. This workshop, led by Tiffany Bergin, offers an integrative, exploratory approach to inversions, using clear demonstrations, support and safety with props, and accessible variations so participants can experience the benefits in ways that suit their body and comfort zone.

Open to all levels. No prior inversion experience needed.

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$53

January 27th - March 31st

This 11-week Yoga Alliance approved training offers a deep dive into yoga philosophy, alignment, anatomy, meditation, and trauma-sensitive teaching. The program combines online learning with in-person sessions at Joyflow, creating an accessible and supportive experience for every body. Participants will explore mantras, mudras, kriyas, chakras, and inclusive teaching concepts while gaining practical knowledge of common injuries and safe alignment. Led by Jonnie Goodmanson, E-RYT 500, this training builds a strong foundation for confident, compassionate teaching. Join us to deepen your practice, grow in community, and learn how to share yoga in a safe and meaningful way.

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$1,399

Friday, February 20th

6-8pm

February | Romantic Relationships

Love, Partnership, Intimacy & Being Single

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Women’s Night is a free, come-as-you-are gathering centered on community and connection. There’s no agenda and no pressure to share. Bring a snack, bring a drink, and settle into a relaxed space where conversation unfolds naturally. Each month offers a gentle theme, but you’re always welcome to simply listen, be present, and enjoy being together.

This is a space to talk about romantic relationships in all forms. Partnership, dating, marriage, long-term commitment, change, and everything in between. This night is about shared experiences, perspective, and honoring how relationships evolve over time.

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Free

Sunday, February 22nd

3-5pm

Hormonal  changes during perimenopause and menopause can affect energy, sleep, mood, and overall well-being.

This workshop draws on time-tested yoga poses to support hormonal balance throughout the month, along with pranayama (breathwork) to help balance heat, steady the nervous system, and support emotional regulation

Open to all levels and designed for women seeking practical, embodied tools to feel more balanced, supported, and at ease in their bodies.

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$53