How Nervous System Regulation and Somatic Healing Support Your Body, Work & Relationships

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Friday, February 6th

6-7pm

Many people are doing everything they can to feel better, perform well, and create change, yet still feel exhausted, stuck, or overwhelmed. This is often not a motivation or mindset issue. It is a nervous system issue. This workshop introduces how chronic stress and long-term survival patterns affect your body, energy, focus, relationships, and overall capacity, including weight regulation. You will learn how somatic healing and nervous system regulation support sustainable change without force.

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Free

Friday, February 20th

6-8pm

February | Romantic Relationships

Love, Partnership, Intimacy & Being Single

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Women’s Night is a free, come-as-you-are gathering centered on community and connection. There’s no agenda and no pressure to share. Bring a snack, bring a drink, and settle into a relaxed space where conversation unfolds naturally. Each month offers a gentle theme, but you’re always welcome to simply listen, be present, and enjoy being together.

 

This is a space to talk about romantic relationships in all forms. Partnership, dating, marriage, long-term commitment, change, and everything in between. This night is about shared experiences, perspective, and honoring how relationships evolve over time.

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Free

Sunday, February 22nd

3-5pm

Hormonal  changes during perimenopause and menopause can affect energy, sleep, mood, and overall well-being.

 

This workshop draws on time-tested yoga poses to support hormonal balance throughout the month, along with pranayama (breathwork) to help balance heat, steady the nervous system, and support emotional regulation

 

Open to all levels and designed for women seeking practical, embodied tools to feel more balanced, supported, and at ease in their bodies.

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$53

Weaving Coherence & Support

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Wednesday, February 25th

6-8pm

A sacred, 90-minute gathering designed to foster emotional presence, mutual support, and community resonance. Through breath-based grounding, intentional sharing, and a simple connection ritual, women are invited into a field of deep listening and coherence. The circle includes a heart-sharing round, a mini ritual, crystal sound bowels, and a closing reflection. No one is fixed or advised- only witnessed and held in harmonic presence. The space closes with gratitude and silence, anchoring a shared field of trust and belonging.

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$45

Saturday, February 21st

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Sunday, February 22nd

A two-day, immersive training for wellness practitioners, yoga teachers, bodyworkers, and anyone drawn to the healing power of sound.

 

This experiential course blends science, tradition, and hands-on practice to teach how sound can be used as a therapeutic and meditative tool for both individual and group settings. Through guided practice, group sound baths, and one-on-one facilitation, you will learn to confidently create safe, supportive, and intentional sound experiences.

 

Training includes working with crystal and Tibetan singing bowls, chimes, drums, and tuning forks, with emphasis on nervous system regulation, presence, and trauma-aware facilitation.

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$650

Sunday, March 1st

1-3pm

This supportive, two-hour workshop is designed for those new to yoga as well as anyone returning after time away. We’ll explore foundational poses, common yoga terminology, and how to use props like blocks, straps, blankets, and bolsters to support your body and reduce strain. Through slow, guided movement and clear instruction, you’ll learn how to modify poses, connect breath to movement, and move with greater comfort and confidence. The workshop includes time for questions and a deeply supported rest at the end, leaving you feeling grounded, informed, and ready to step into regular classes with ease.

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$45