Thursday, August 20

7-8pm

Gather beneath the open sky on the Joyflow rooftop deck as we begin with a grounded, heart-centered introduction to Reiki, then soften into a guided Reiki meditation where energy flows intuitively, meeting you exactly where you are. As the season reaches its fullest expression of summer energy, you’ll be invited to slow down, receive, and connect more deeply with yourself.

Each experience unfolds uniquely, creating space for relaxation, insight, renewal, and energetic alignment. We close with quiet journaling and reflection, allowing what moved through you to settle, integrate, and illuminate the season.

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Led by Reiki Master, Nicole Coon.

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$25

Sunday, September 13

1-3pm

This supportive, two-hour workshop is designed for those new to yoga as well as anyone returning after time away. We’ll explore foundational poses, common yoga terminology, and how to use props like blocks, straps, blankets, and bolsters to support your body and reduce strain. Through slow, guided movement and clear instruction, you’ll learn how to modify poses, connect breath to movement, and move with greater comfort and confidence. The workshop includes time for questions and a deeply supported rest at the end, leaving you feeling grounded, informed, and ready to step into regular classes with ease.

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Led by Becca Marais.

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$45

September 16 - December 2

Online & In-person

Led by Live Free Trainings with in-person sessions at the Joyflow studio, we invite you to begin your journey toward becoming a certified yoga teacher or deepen your personal practice in this Yoga Alliance approved 200-hour training. Offered in a flexible hybrid format with both online and in-person learning, this 11-week program provides a comprehensive foundation in yoga philosophy, anatomy, alignment, meditation, sequencing, trauma-sensitive teaching, and inclusive instruction. You'll build confidence in your practice, gain the skills to safely guide others, and become part of a supportive community dedicated to lifelong learning and growth. Whether you plan to teach or simply want to immerse yourself in the study of yoga, this training offers an inspiring and accessible path forward.

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Led by Jonnie Goodmanson E-RYT 500

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$1,399

Friday, September 18

6-8pm

Set in candlelight, this experience is designed to calm the nervous system and invite deep relaxation through a combination of supported restorative yoga, guided meditation, therapeutic sound, and personalized touch.

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What to Expect:
• 2-hour guided restorative experience
• Six mini massage treatments

• Essential oils
• Guided meditation and breathwork
• Crystal singing bowls and therapeutic sound
• Fully supported restorative postures
• A deeply relaxing environment designed to promote rest and recovery

Space is limited to ensure each participant receives individualized attention.

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Led by Becca Marais

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$65

Saturday, September 26

6:30-7:30pm

Celebrate the beauty of the Harvest Moon with a peaceful rooftop sound bath at sunset. Relax beneath the open sky as the soothing sounds of crystal singing bowls, chimes, and other therapeutic instruments guide you into deep rest and relaxation.

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Traditionally associated with gratitude, abundance, and reflection, the Harvest Moon invites us to pause, appreciate how far we've come, and make space for what comes next. Join us for an evening of rest, renewal, and connection beneath one of the most beautiful full moons of the year.

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Led by Becca Marais​

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$25

Wednesday, September 30

7-8pm

Gather beneath the open sky on the Joyflow rooftop deck as we begin with a grounded, heart-centered introduction to Reiki, then soften into a guided Reiki meditation where energy flows intuitively, meeting you exactly where you are. As the season begins to transition from summer to fall, you’ll be invited to slow down, receive, and connect more deeply with yourself.

Each experience unfolds uniquely, creating space for relaxation, insight, renewal, and energetic alignment. We close with quiet journaling and reflection, allowing what moved through you to settle, integrate, and illuminate the season.
 

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Led by Reiki Master, Nicole Coon.

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$25

October 2nd & 3rd

A two-day immersive Reiki training designed to help you reconnect, restore, and learn the art of energy healing in a grounded, supportive way. Through hands-on practice, guided experience, and energetic placements, you’ll receive Reiki I & II certification in the Usui Holy Fire® III lineage and learn to offer Reiki to yourself and others, both in-person and at a distance.

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Open to all levels, this experience blends clear instruction with intuitive exploration, giving you the tools to support your own healing, build confidence in energy work, and integrate Reiki into daily life or a professional practice. Led by Nicole Coon, Reiki Master and founder of SheWolf Soul Work, this training offers a calm, welcoming space to learn, soften, and come back into your natural flow.

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Led by Reiki Master, Nicole Coon.

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$545