Be Joyflow...feels like happiness.
What if your mat was a paddleboard?
At Joyflow, we believe the present moment is where the magic happens—even if it’s the hardest place to stay. That’s where SUP Yoga comes in. Practicing yoga on the water invites a beautiful mix of mindfulness, movement, and pure play. The calm of the lake anchors your breath, the paddleboard keeps you on your toes (literally!), and the practice brings you back to yourself. Our SUP Yoga offerings blend mind, body, and soul—with just the right dose of sunshine and fun. Whether you're here for the flow, the stillness, or the splash—SUP Yoga is where you’ll want to be. Come float, move, and rediscover the joy of being fully present. We’ll meet you on the water.
Explore SUP Classes
Sunset SUP Yoga
Little Long Lake
Joyflow SUP Yoga takes place on the peaceful waters of Little Long Lake—an ideal setting for movement, mindfulness, and connection. This unique experience blends fitness and nature, offering a fun, full-body practice perfect for outdoor lovers and yoga enthusiasts alike.
Intro to Paddleboarding & SUP Yoga
Lake Ann
Whether you're brand new to paddleboarding or looking to build confidence on the water, this beginner-friendly class is the perfect place to start. Join us on the peaceful shores of Lake Ann, where you'll learn the foundations of Stand Up Paddle Boarding in a fun, supportive environment—with extra emphasis on community and connection.
SUP Yoga + Beer
Back Channel Brewery
Get ready for the ultimate summer mash-up: yoga, paddling, and local brews—all on the beautiful waters of Lake Minnetonka. Joyflow has partnered with Back Channel Brewing in Spring Park to bring you a playful and empowering SUP Yoga experience, followed by a well-earned drink in one of the best breweries around.
Meet Erin Azevedo
Joyflow SUP Enthusiast
Erin Azevedo always dreamed of being a surfer and has loved the water for as long as she can remember. While chasing her surfing dreams, she discovered paddleboard yoga (SUP Yoga) and instantly fell in love. The practice offered the perfect balance of play, presence, and movement—something she found essential to return to, especially as life became more full and fast-paced. A lifelong athlete, Erin has been a competitive swimmer, marathoner, and triathlete. She’s also passionate about jiu jitsu, yoga, and spending time outdoors. Erin is certified in vinyasa, hot, and paddleboard yoga, and brings over 18 years of experience in international development, health coaching, training, curriculum design, and fitness instruction. She’s also a mom to five amazing kids and two dogs—and she brings that same grounded energy and joyful spirit into every class. Her favorite quote by Benjamin Disraeli says it all: “Life is too short to be small.”